LCHF for Beginners | DietDoctor.com
Andreas Eenfeldt MD
Read Andreas’ Basic and free low carb primer which more or less includes wheat belly, primal and paleo which are all offshoots or tweaks on low carb high fat and avoid grains and starch. The new fad of resistant starch is changing things a bit, but for now a solid understanding of what LCHF is and is not, is a great place to start.
I’m not so sure I like the hoopla and almost fanatical and cultish aura surrounding some paleo, primal and wheat belly followers. I prefer the facts without the drama. Yep great health benefits without grains. Not new information..just new attention -big time-and to the benefit of all..no argument there, but all are essentially low carb high fat, 2nd and 3rd generation modifications..ala Dr Atkins, as natural as possible foods..simple. No nonsense. No tabloid declarations of Ripley’s Believe It or Not or National Enquirer dimensions. Cut the crap..low carb high fat.