Archive

Archive for the ‘Supplements’ Category

The Pros and Cons of Coffee | The Paleo Mom

January 26, 2013 Leave a comment

Another very valuable-more than a – tidbit of information about the effects of coffee and its relationship to gluten/wheat and . Although I just restocked my coffee, and recently bought a new stainless 2 cup Moka pot, I think I will try eliminating coffee. I really have thought about this for some time..and I know that when I “suspect” something and have an idea on my mind-it is usually intuitive and the best thing to follow. Coming cross this article certainly reinforces my thoughts/inclinations. Tomorrow I shall start with a significant decrease (eliminate 1 mug). It is very possible by tomorrow morning I could change my mind and go cold turkey. I am very much a cold turkey approach person. Embrace or do not embrace.

The Pros and Cons of Coffee | The Paleo Mom.

Magnesium

December 14, 2012 Leave a comment

Popping this up as a link for those taking magnesium. another that will be a subject for a post.

Magnesium.  from afibbers.org

The Grainfree Gang Forum

October 24, 2012 Leave a comment

You are all invited to come over to The GrainFree Gang   which is a new forum in development for discussion and resources on grain-free low carb living. Approaching my third-year experience with low carbing I find the low carb community to be made up of strong advocates who openly share their resources and information in promoting a low carb lifestyle.

A forum isn’t much good without the people who make it-so please drop by and add a thought or resource here and there if you are of the sharing mindset.

Yep these kinds of blogs and forums are sprouting up everywhere!! Some clearly for monetary gain, and others for sharing of information.

Hypochlorhydria: 3 Common Signs of Low Stomach Acid — SCD Lifestyle

October 22, 2012 Leave a comment

After a couple of weeks of increasing indigestion and heartburn episodes, I came across this and was able to determine it was low stomach acid. It seems to be a current theme on FB Wheat Belly page. A day or 2 of Braggs ACV in my water-sipped all day and at meals  has more or less elimated it and my tummy (thank goodness) feels normal again.

 

Hypochlorhydria: 3 Common Signs of Low Stomach Acid — SCD Lifestyle.

Dr Briffa : Vitamin D found to promote fat loss and muscle gain in women | Dr Briffa’s Blog – A Good Look at Good Health

October 12, 2012 2 comments

Another example concerns the observation that individuals with low levels of vitamin D tend to be more prone to overweight and obesity. However, some have suggested that this might be because vitamin D tends to get sequestered (stored) in fat, removing it from the circulation and the more fat someone has, the more this tends to happen.

Studies that illuminate the role of vitamin D in health are those in which this substance is given to individuals to see what impact it has on them. Recently, a study was published in which vitamin D was given to a group of 77 overweight and obese women [1]. Half of the women were treated with 1,000 IU each day for 12 weeks, while the other half took a placebo. The vitamin D levels in the group taking this nutrients roughly doubled over the course of the study (an average of 38 nmol/l increasing to an average of 75 nmol/l) while the group taking placebo saw no significant increase.

Body weight was static over the course of the study in both groups, but the effects on body composition were not the same. Specifically, the group taking vitamin D ended up losing an average of 2.7 kg (6 lbs) of fat. At the same time, fat free mass (essentially, muscle) increased by an average of 1.8 kg. In those taking placebo, there was no significant change in fat mass or fat free mass.

via Vitamin D found to promote fat loss and muscle gain in women | Dr Briffa’s Blog – A Good Look at Good Health.

EnzymeStuff Site – Everything about digestive enzymes

October 9, 2012 Leave a comment

Digestive Enzyme Supplements – Whole Dog Journal Article

October 2, 2012 Leave a comment

Magnesium Update

October 2, 2012 Leave a comment
Grevillea Corner

The Writings of Stephanie Mohan

Six Branches Family Acupuncture Maine

Maine Acupuncture, Fertility Acupuncture Maine, Best Acupuncture Maine

Quotes from Seth

The wisdom of Seth as channeled through Jane Roberts

Denise Fenzi

a professional dog trainer specializing in relationship-building in competitive dog sport teams

Let's Paint Nature!

Hiking & Painting in Nature - Chicago

Expats in Mexico

Resource for American expats seeking to move to Mexico

Darn Tough Vermont

Designed, tested and manufactured in Vermont. Unconditionally guaranteed for life.

Expat Journal: Postcards from the Edge

International photographer wandering the globe . . .

MexDFmagazine

News, features, and commentary from the biggest city in the Americas, Mexico City.

Room to Be

embracing wild food and wild places

Nyishar: Health Products and Consulting

Nyishar offers the finest quality herbal extracts and supplements, health consulting and free educational content.

Rome2rio Blog

Rome2rio travel search engine, official blog

The Bovine

Freedom of Choice for Raw Milk Drinkers

The New Science Of Fermented Mushrooms

Brain tonics.. liquid immunity.. cancer cure..

House Sitting Couple

Charlie & Luke - Friendly Vegetarian House and Pet Sitters

backgrounds and monographs

background on several medicinal mushrooms and their properties

South of Zero

Xpadorians (eks•pä•dôr′ē•ənz) n. Expats in Ecuador

OkAntigua.com - Travel & Lifestyle in Antigua Guatemala

Your Guide to Antigua Guatemala Travel

Your Escape to Ecuador

Life, Travel and Retirement in Ecuador.

CyberText Newsletter

The official newsletter/blog of CyberText Consulting - technical communication specialists

Diet Doctor

grazing & ruminations on the life less lived

Valerie's Voice: For the Health of It

An Unconventional Dietitian Journals Her Low-Carb Views on Nutrition and Health

Ketopia

Strange and wonderful things related to low carb ketogenic diets.

Richard David Feinman

Richard Feinman, the Other

Hyperlipid

grazing & ruminations on the life less lived

http://eatingacademy.com/

grazing & ruminations on the life less lived

Gary Taubes

grazing & ruminations on the life less lived

%d bloggers like this: